Farm sounds

A private grounding resource from Triple Play Farm featuring calming sounds from the farm, including the creek, horses, chickens, and feeding time.

Sounds from Triple Play Farm

A few sounds from the farm to help you pause, ground, and come back to the present.

There’s no right sound to choose.
Notice what your nervous system is drawn to today.

Let the movement of the water hold your attention for a moment.

Notice the rhythm, repetition, and quiet sounds of the horses.

Listen for the different sounds around the flock. See what you notice first.

Let yourself listen to the layers of sound as the farm moves through an ordinary moment.

You don’t need to clear your mind or make yourself relax.

Just notice.

What sound is closest?
What sound is farther away?
What changes?
What stays steady?

Let your attention rest on one sound at a time.